Shiso
Shiso offers a light and nutrient-rich profile with very few calories. It is an excellent source of vitamins A and K, which support vision and blood clotting. The herb also provides good amounts of potassium and calcium, essential for muscle function and bone health. Its dietary fiber supports healthy digestion, while the low fat content makes it a fresh and wholesome choice.
Macronutrient distribution
A Serving (15 g) of Shiso contains 6 calories, 0 g of protein, 1.1 g of carbohydrates, and 0.15 g of fat.
- Carbs
- 1.1 g76%
- Fat
- 0.2 g24%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0.38 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.22 g
- Total Sugars0.45 g
- Other Carbohydrates0.22 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.11 g
- Omega-30.09 g
- Omega-60.02 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
Vitamins
- Vitamin A105 / 900 ug(12%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K45 / 120 ug(38%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.6 / 30 ug(2%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus6 / 700 mg(1%)
- Potassium45 / 3,400 mg(1%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.15 / 55 ug(0%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.15 / 45 ug(0%)
- Chloride1.5 / 2,300 mg(0%)
Other
- Water13.8 / 3,700 g(0%)
Sources
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