Rasam Powder
Rasam Powder is a flavorful spice blend rich in protein and dietary fiber, supporting digestive health. It provides essential vitamins such as A, E, and K, which help maintain overall wellbeing. This seasoning is also a valuable source of minerals like calcium, iron, and potassium, important for bone strength and immune function. With low saturated fat content, it suits a balanced and nourishing diet.
Macronutrient distribution
A Serving (5 g) of Rasam Powder contains 15 calories, 0.9 g of protein, 1.7 g of carbohydrates, and 0.55 g of fat.
- Protein
- 0.9 g23%
- Carbs
- 1.7 g44%
- Fat
- 0.6 g32%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.25 g
- Total Sugars0.1 g
Fats
- Total Fat0.55 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.3 g
- Omega-30.01 g
- Omega-60.28 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Lauric Acid0.01 g
- Stearic Acid0.04 g
- Linoleic Acid0.25 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.1 / 30 ug(0%)
- Choline0.75 / 550 mg(0%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.6 / 8 mg(8%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus10 / 700 mg(1%)
- Potassium40 / 3,400 mg(1%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.3 / 55 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water0.25 / 3,700 g(0%)
Sources
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