Cayenne Pepper
Cayenne pepper is a spice rich in dietary fiber, supporting digestive health and promoting fullness. It provides a notable amount of protein alongside a balanced fat profile, including some saturated fats. This spice is also packed with essential vitamins such as C, A, E, and K, as well as key minerals like iron, calcium, and potassium. Together, these nutrients make cayenne pepper a flavorful and nutritious addition to your meals.
Macronutrient distribution
A Serving (0.6 g) of Cayenne Pepper contains 2 calories, 0.07 g of protein, 0.34 g of carbohydrates, and 0.1 g of fat.
- Protein
- 0.1 g11%
- Carbs
- 0.3 g53%
- Fat
- 0.1 g36%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (0.6 g)
Carbohydrates
- Carbohydrates0.34 / 313 g(0%)
- Dietary Fiber0.16 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0.13 g
- Total Sugars0.06 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.05 g
- Omega-30 g
- Omega-60.05 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.07 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0.01 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A12.5 / 900 ug(1%)
- Vitamin C0.46 / 90 mg(1%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.48 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate0.64 / 400 ug(0%)
- Choline0.31 / 550 mg(0%)
Minerals
- Calcium0.89 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium0.91 / 420 mg(0%)
- Phosphorus1.8 / 700 mg(0%)
- Potassium12.1 / 3,400 mg(0%)
- Sodium0.18 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.05 / 55 ug(0%)
Other
- Water0.05 / 3,700 g(0%)
Sources
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