Chive Blossoms
Chive blossoms are a light and nutritious addition to your meals. They provide valuable amounts of vitamin K and vitamin A, which support vision and blood health. Rich in dietary fiber, they help promote healthy digestion. With low fat content and some B vitamins, these blossoms make a flavorful and healthful ingredient in various dishes.
Macronutrient distribution
A Serving (5 g) of Chive Blossoms contains 2 calories, 0.08 g of protein, 0.3 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g17%
- Carbs
- 0.3 g70%
- Fat
- 0 g13%
of calories
Calorie Burn
How long would it take to burn off 2 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates0.3 / 313 g(0%)
- Dietary Fiber0.1 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.05 g
- Total Sugars0.05 g
- Other Carbohydrates0.15 g
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Omega-30.01 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.08 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.1 / 30 ug(0%)
- Choline0.5 / 550 mg(0%)
Minerals
- Calcium2.5 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium1 / 420 mg(0%)
- Phosphorus1.8 / 700 mg(0%)
- Potassium13 / 3,400 mg(0%)
- Sodium0.2 / 2,300 mg(0%)
- Zinc0.02 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.05 / 55 ug(0%)
- Molybdenum0.1 / 45 ug(0%)
Other
- Water4.5 / 3,700 g(0%)
Sources
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