Tarragon
Tarragon is a flavorful herb that provides a light source of essential nutrients. It contains notable amounts of protein and dietary fiber, supporting digestive health. Its richness in vitamins C, A, E, and K helps maintain overall wellness. Additionally, it supplies important minerals like calcium, potassium, and iron for bodily functions.
Macronutrient distribution
A Serving (3 g) of Tarragon contains 1 calories, 0.09 g of protein, 0.24 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.1 g24%
- Carbs
- 0.2 g65%
- Fat
- 0 g11%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates0.24 / 313 g(0%)
- Dietary Fiber0.09 / 38 g(0%)
- Soluble Fiber0.03 g
- Insoluble Fiber0.06 g
- Total Sugars0.12 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.09 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0.01 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A9 / 900 ug(1%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K9 / 120 ug(8%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.09 / 30 ug(0%)
- Choline0.3 / 550 mg(0%)
Minerals
- Calcium7.2 / 1,000 mg(1%)
- Iron0.09 / 8 mg(1%)
- Magnesium0.9 / 420 mg(0%)
- Phosphorus1.2 / 700 mg(0%)
- Potassium12 / 3,400 mg(0%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.02 / 55 ug(0%)
Other
- Water2.6 / 3,700 g(0%)
Sources
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