Cream Of Tartar
Cream of tartar is a unique pantry staple, exceptionally rich in potassium, which supports electrolyte balance. It provides a notable amount of carbohydrates without any sugars, making it a great source of natural energy without added sweetness. This natural ingredient also contains a decent level of iron, important for overall wellness. With zero fats and protein, it adds a light and healthy boost to your recipes.
Macronutrient distribution
A Serving (3 g) of Cream Of Tartar contains 8 calories, 0 g of protein, 1.8 g of carbohydrates, and 0 g of fat.
- Carbs
- 1.8 g100%
of calories
Calorie Burn
How long would it take to burn off 8 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates1.8 / 313 g(1%)
- Dietary Fiber0.01 / 38 g(0%)
Minerals
- Calcium0.24 / 1,000 mg(0%)
- Iron0.11 / 8 mg(1%)
- Magnesium0.06 / 420 mg(0%)
- Phosphorus0.15 / 700 mg(0%)
- Potassium495 / 3,400 mg(15%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.01 / 55 ug(0%)
Other
- Water0.05 / 3,700 g(0%)
Sources
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