Chinese Five Spice
Chinese Five Spice is a flavorful seasoning blend packed with nutritional benefits. It is particularly rich in dietary fiber, supporting healthy digestion and bowel function. This spice mix also provides notable amounts of protein and essential minerals such as calcium, iron, and potassium. With low sodium and moderate fat levels, it enhances dishes without adding unnecessary heaviness.
Macronutrient distribution
A Serving (0.5 g) of Chinese Five Spice contains 1 calories, 0.05 g of protein, 0.33 g of carbohydrates, and 0.04 g of fat.
- Protein
- 0.1 g11%
- Carbs
- 0.3 g70%
- Fat
- 0 g19%
of calories
Calorie Burn
How long would it take to burn off 1 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (0.5 g)
Carbohydrates
- Carbohydrates0.33 / 313 g(0%)
- Dietary Fiber0.19 / 38 g(1%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.14 g
- Total Sugars0.01 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60.01 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.01 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.05 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.04 / 8 mg(1%)
- Magnesium0.94 / 420 mg(0%)
- Phosphorus0.5 / 700 mg(0%)
- Potassium4.2 / 3,400 mg(0%)
- Sodium0.05 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.01 / 55 ug(0%)
Other
- Water0.04 / 3,700 g(0%)
Sources
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