Spelt Matzo
Spelt Matzo is a light and nutritious baked good, offering moderate calories without any fat content. It provides a good amount of protein and dietary fiber, supporting sustained energy and digestive health. Important minerals like iron, magnesium, and calcium contribute to your body's essential functions. With its supply of B vitamins and vitamin E, it makes for a balanced and appetizing addition to your meals.
Macro Impact
A Serving (34 g) of Spelt Matzo contains 80 calories, 3 g of protein, 18 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (34 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.51 g
- Insoluble Fiber0.51 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.1 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.2 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.56 g
- Aspartic Acid0.34 g
- Phenylalanine0.14 g
- Glycine0.11 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline5.1 / 550 mg(1%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron0.41 / 8 mg(5%)
- Magnesium6.8 / 420 mg(2%)
- Phosphorus23.8 / 700 mg(3%)
- Potassium51 / 3,400 mg(2%)
- Sodium136 / 2,300 mg(6%)
- Zinc0.27 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2.7 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0.34 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water11.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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