Pita
Pita bread provides a balanced caloric intake with low total fat, making it a light option for any meal. It supplies a notable amount of protein, essential for muscle maintenance and overall health. The fiber content supports good digestive function and satiation. Additionally, pita is a source of key minerals like iron, calcium, and phosphorus, contributing to bodily vitality.
Macro Impact
A Serving (60 g) of Pita contains 165 calories, 5.5 g of protein, 33.4 g of carbohydrates, and 0.72 g of fat.
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates33.4 / 313 g(11%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.9 g
- Total Sugars0.78 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates31.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.72 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.32 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.31 g
- Omega-90 g
- Oleic Acid0.04 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.31 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.13 g
- Serine0.26 g
- Valine0.24 g
- Alanine0.18 g
- Cystine0.12 g
- Cysteine0 g
- Proline0.61 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.12 g
- Threonine0.15 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid1.8 g
- Aspartic Acid0.24 g
- Phenylalanine0.25 g
- Glycine0.19 g
- Leucine0.38 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.36 / 1.2 mg(30%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2.8 / 16 mg(17%)
- Folate99 / 400 ug(25%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline8.8 / 550 mg(2%)
Minerals
- Calcium51.6 / 1,000 mg(5%)
- Iron1.6 / 8 mg(20%)
- Magnesium15.6 / 420 mg(4%)
- Phosphorus58.2 / 700 mg(8%)
- Potassium72 / 3,400 mg(2%)
- Sodium321.6 / 2,300 mg(14%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.29 / 2.3 mg(13%)
- Selenium16.3 / 55 ug(30%)
- Iodine14.6 / 150 ug(10%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride504 / 2,300 mg(22%)
Other
- Water19.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
