Pumpkin Bagel
The pumpkin bagel is a flavorful and light option featuring a low saturated fat content. It provides a good amount of protein to help sustain daily energy. The bagel also contains dietary fiber that supports digestion. Rich in vitamin A and minerals like iron and calcium, it’s an excellent choice for a balanced and tasty snack.
Macro Impact
A Serving (90 g) of Pumpkin Bagel contains 255 calories, 8.5 g of protein, 52 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 255 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-90.6 g
- Oleic Acid0.48 g
- Capric Acid0 g
- Erucic Acid0.06 g
- Lauric Acid0.05 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.45 g
- Myristic Acid0.05 g
- Palmitic Acid0.15 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.27 g
- Serine0.36 g
- Valine0.45 g
- Alanine0.36 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.64 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.37 g
- Methionine0.18 g
- Tryptophan0.09 g
- Glutamic Acid1.8 g
- Aspartic Acid0.91 g
- Phenylalanine0.45 g
- Glycine0.27 g
- Leucine0.73 g
- Tyrosine0.27 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.9 / 8 mg(24%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium120 / 3,400 mg(4%)
- Sodium330 / 2,300 mg(14%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride510 / 2,300 mg(22%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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