Spatchcocked Whole Turkey, Raw
Spatchcocked whole turkey offers a high-protein option with moderate fat, making it a nutritious choice for balanced meals. It supplies essential minerals such as potassium, phosphorus, and zinc, which support metabolic functions and muscle health. The low carbohydrate content contributes to its lean profile, while B vitamins provide energy and aid nervous system function. This turkey is a flavorful way to enrich your diet with quality nutrients.
Macro Impact
A Serving (85 g) of Spatchcocked Whole Turkey, Raw contains 122 calories, 18.4 g of protein, 0.12 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.12 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.06 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.05 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.2 g
- Cholesterol61.2 / 300 mg(20%)
- Omega-30.07 g
- Omega-61.1 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.31 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.04 g
- Palmitic Acid0.84 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.4 / 56 g(33%)
Amino Acids
- Lysine1.6 g
- Serine0.82 g
- Valine0.98 g
- Alanine1.2 g
- Cystine0.16 g
- Cysteine0.12 g
- Proline0.73 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.53 g
- Threonine0.53 g
- Isoleucine0.82 g
- Methionine0.57 g
- Tryptophan0.26 g
- Glutamic Acid2.6 g
- Aspartic Acid2.1 g
- Phenylalanine0.9 g
- Glycine1.1 g
- Leucine1.3 g
- Tyrosine0.65 g
Vitamins
- Vitamin A14.5 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.26 / 15 ug(2%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.51 / 1.3 mg(39%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)6.5 / 16 mg(41%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.69 / 5 mg(14%)
- Biotin0 / 30 ug(0%)
- Choline49.3 / 550 mg(9%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.73 / 8 mg(9%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus155.5 / 700 mg(22%)
- Potassium190.4 / 3,400 mg(6%)
- Sodium95.2 / 2,300 mg(4%)
- Zinc1.5 / 11 mg(14%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium18.1 / 55 ug(33%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water61.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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