Brined Whole Turkey, Raw
Brined whole turkey is a great source of lean protein, perfect for muscle maintenance and repair. It contains moderate fat with a low level of saturated fats, balancing flavor and nutrition. Rich in essential minerals like potassium, phosphorus, and zinc, it supports overall wellness. The presence of B vitamins, including vitamin B12, aids in energy metabolism and nervous system health.
Macro Impact
A Serving (85 g) of Brined Whole Turkey, Raw contains 135 calories, 16.2 g of protein, 0.13 g of carbohydrates, and 7.7 g of fat.
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.13 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.07 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.7 / 83 g(9%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.14 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat3 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.18 g
- Omega-62.8 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.35 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid0.05 g
- Palmitic Acid0.99 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.2 / 56 g(29%)
Amino Acids
- Lysine1.3 g
- Serine0.68 g
- Valine0.77 g
- Alanine0.85 g
- Cystine0 g
- Cysteine0.26 g
- Proline0.68 g
- Taurine0 mg
- Arginine1 g
- Histidine0.43 g
- Threonine0.51 g
- Isoleucine0.68 g
- Methionine0.34 g
- Tryptophan0.21 g
- Glutamic Acid2.6 g
- Aspartic Acid1.5 g
- Phenylalanine0.6 g
- Glycine0.68 g
- Leucine1.1 g
- Tyrosine0.51 g
Vitamins
- Vitamin A19.6 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.46 / 1.3 mg(35%)
- Vitamin B120.99 / 2.4 ug(41%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)6.2 / 16 mg(39%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.66 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline43.2 / 550 mg(8%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus165.8 / 700 mg(24%)
- Potassium179.4 / 3,400 mg(5%)
- Sodium153 / 2,300 mg(7%)
- Zinc1.4 / 11 mg(13%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17.2 / 55 ug(31%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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