Turkey Breast, Bone-in, Raw
Turkey breast bone-in offers a high-protein option that supports muscle health and a balanced diet. It contains low saturated fat and delivers vital minerals such as potassium, phosphorus, and magnesium. Key B vitamins like B6 and B12 play a role in energy metabolism and overall vitality. Free from carbohydrates and sugars, it's a wholesome choice for nutritious meals.
Macro Impact
A Serving (113 g) of Turkey Breast, Bone-in, Raw contains 177 calories, 24.9 g of protein, 0 g of carbohydrates, and 7.9 g of fat.
Calorie Burn
How long would it take to burn off 177 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.9 / 83 g(10%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.9 g
- Cholesterol73.4 / 300 mg(24%)
- Omega-30.11 g
- Omega-61.8 g
- Omega-93.8 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid1.7 g
- Myristic Acid0.23 g
- Palmitic Acid1.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein24.9 / 56 g(44%)
Amino Acids
- Lysine2.1 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.2 g
- Cystine0.23 g
- Cysteine0.34 g
- Proline1 g
- Taurine28 mg
- Arginine1.4 g
- Histidine0.79 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.57 g
- Tryptophan0.34 g
- Glutamic Acid4 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B61.6 / 1.3 mg(122%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.9 / 16 mg(37%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin4.5 / 30 ug(15%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus210.2 / 700 mg(30%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium66.7 / 2,300 mg(3%)
- Zinc1.4 / 11 mg(12%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium24.9 / 55 ug(45%)
- Iodine2.3 / 150 ug(2%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride90.4 / 2,300 mg(4%)
Other
- Water82.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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