Spatchcocked Chicken
Spatchcocked chicken provides a rich source of high-quality protein, making it an excellent choice for a nourishing and satisfying meal. It contains a moderate amount of total fats with some saturated fats, supporting balanced energy intake. This chicken also offers essential minerals like potassium and phosphorus that contribute to muscle and bone health. Additionally, it delivers B vitamins and trace minerals such as iron and zinc, which are important for overall wellbeing.
Macro Impact
A Serving (113 g) of Spatchcocked Chicken contains 209 calories, 24.9 g of protein, 0.57 g of carbohydrates, and 10.7 g of fat.
Calorie Burn
How long would it take to burn off 209 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0.57 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.7 / 83 g(13%)
- Saturated Fat3.4 / 25 g(14%)
- Trans Fat0.11 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat2.4 g
- Cholesterol90.4 / 300 mg(30%)
- Omega-30.06 g
- Omega-62.4 g
- Omega-94.9 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.57 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein24.9 / 56 g(44%)
Amino Acids
- Lysine2 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.23 g
- Cysteine0.34 g
- Proline1.1 g
- Taurine17 mg
- Arginine1.6 g
- Histidine0.68 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.68 g
- Tryptophan0.34 g
- Glutamic Acid4.1 g
- Aspartic Acid3.1 g
- Phenylalanine0.9 g
- Glycine1.4 g
- Leucine1.9 g
- Tyrosine0.79 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)9.2 / 16 mg(57%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin5.6 / 30 ug(19%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus226 / 700 mg(32%)
- Potassium339 / 3,400 mg(10%)
- Sodium84.7 / 2,300 mg(4%)
- Zinc1.4 / 11 mg(12%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium27.1 / 55 ug(49%)
- Iodine3.4 / 150 ug(2%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride124.3 / 2,300 mg(5%)
Other
- Water83.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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