Spas
Spas is a light and natural savory snack with moderate calories and low total fat content. It provides a good amount of protein, making it a nutritious option for a satisfying bite. Rich in calcium and phosphorus, it supports bone and dental health, complemented by vitamin A and a touch of vitamin C for antioxidant benefits. With a moderate sodium level, it’s a flavorful and balanced snack choice.
Macro Impact
A 100 g of Spas contains 77 calories, 4 g of protein, 10.1 g of carbohydrates, and 2.3 g of fat.
Calorie Burn
How long would it take to burn off 77 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.1 / 313 g(3%)
- Dietary Fiber0.17 / 38 g(0%)
- Soluble Fiber0.07 g
- Insoluble Fiber0.1 g
- Total Sugars2.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.07 g
- Monounsaturated Fat0.67 g
- Polyunsaturated Fat0.33 g
- Cholesterol18.3 / 300 mg(6%)
- Omega-30.13 g
- Omega-60.2 g
- Omega-90.67 g
- Oleic Acid0.6 g
- Capric Acid0.02 g
- Erucic Acid0.03 g
- Lauric Acid0.03 g
- Stearic Acid0.33 g
- Caprylic Acid0.02 g
- Linoleic Acid0.17 g
- Myristic Acid0.13 g
- Palmitic Acid0.67 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.37 g
- Serine0.22 g
- Valine0.27 g
- Alanine0.22 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.3 g
- Taurine1.7 mg
- Arginine0.17 g
- Histidine0.13 g
- Threonine0.23 g
- Isoleucine0.23 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid0.44 g
- Aspartic Acid0.3 g
- Phenylalanine0.2 g
- Glycine0.15 g
- Leucine0.4 g
- Tyrosine0.12 g
Vitamins
- Vitamin A33.3 / 900 ug(4%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate6.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.7 / 30 ug(6%)
- Choline16.7 / 550 mg(3%)
Minerals
- Calcium83.3 / 1,000 mg(8%)
- Iron0.33 / 8 mg(4%)
- Magnesium6.7 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium108 / 2,300 mg(5%)
- Zinc0.33 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium3.3 / 55 ug(6%)
- Iodine6.7 / 150 ug(4%)
- Chromium0.67 / 35 ug(2%)
- Molybdenum3.3 / 45 ug(7%)
- Chloride183.3 / 2,300 mg(8%)
Other
- Water93.3 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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