Floating Island
Île Flottante is a light sweet snack offering moderate calories, perfect for a gentle indulgence. It provides a good amount of protein that helps support muscle maintenance. Rich in calcium, it contributes to strong bones and teeth, alongside B vitamins which aid energy metabolism. The low content of sugars and saturated fats makes it a tasty treat without heaviness.
Macro Impact
A 100 g of Floating Island contains 88 calories, 6.7 g of protein, 6.7 g of carbohydrates, and 4.2 g of fat.
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.7 / 313 g(2%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.7 g
- Added Sugars1.7 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.17 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat0.83 g
- Cholesterol91.7 / 300 mg(31%)
- Omega-30.05 g
- Omega-60.75 g
- Omega-91.5 g
- Oleic Acid1.3 g
- Capric Acid0.08 g
- Erucic Acid0.04 g
- Lauric Acid0.17 g
- Stearic Acid0.25 g
- Caprylic Acid0.08 g
- Linoleic Acid0.67 g
- Myristic Acid0.25 g
- Palmitic Acid0.83 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein6.7 / 56 g(12%)
Amino Acids
- Lysine0.47 g
- Serine0.33 g
- Valine0.47 g
- Alanine0.33 g
- Cystine0.01 g
- Cysteine0.13 g
- Proline0.33 g
- Taurine4.2 mg
- Arginine0.4 g
- Histidine0.23 g
- Threonine0.47 g
- Isoleucine0.4 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.67 g
- Phenylalanine0.4 g
- Glycine0.27 g
- Leucine0.53 g
- Tyrosine0.23 g
Vitamins
- Vitamin A41.7 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.83 / 15 ug(6%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.42 / 2.4 ug(17%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate16.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin2.5 / 30 ug(8%)
- Choline54.2 / 550 mg(10%)
Minerals
- Calcium83.3 / 1,000 mg(8%)
- Iron0.25 / 8 mg(3%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus66.7 / 700 mg(10%)
- Potassium125 / 3,400 mg(4%)
- Sodium95 / 2,300 mg(4%)
- Zinc0.42 / 11 mg(4%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10 / 55 ug(18%)
- Iodine12.5 / 150 ug(8%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum0.83 / 45 ug(2%)
- Chloride125 / 2,300 mg(5%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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