Spanakopita
Spanakopita is a savory snack rich in protein, which helps to support sustained energy. It contains beneficial dietary fiber and essential vitamins such as vitamin A and vitamin K for overall wellness. Important minerals like calcium and iron add to its nutritional value. Despite having moderate fat content, it offers a delicious and nourishing option for a balanced diet.
Macro Impact
A Serving (85 g) of Spanakopita contains 210 calories, 7 g of protein, 27 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars1.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates24.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-92 g
- Oleic Acid1.8 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.1 g
- Caprylic Acid0.05 g
- Linoleic Acid1.2 g
- Myristic Acid0.5 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.53 g
- Serine0.3 g
- Valine0.38 g
- Alanine0.45 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.53 g
- Taurine0 mg
- Arginine0.38 g
- Histidine0.23 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.15 g
- Tryptophan0.11 g
- Glutamic Acid0.9 g
- Aspartic Acid0.75 g
- Phenylalanine0.3 g
- Glycine0.38 g
- Leucine0.6 g
- Tyrosine0.23 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K60 / 120 ug(50%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium320 / 3,400 mg(9%)
- Sodium470 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride724 / 2,300 mg(31%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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