Spaghetti Marinara
Spaghetti Marinara provides a light yet energizing meal with moderate calories and low fat content. It is a good source of plant-based protein and supplies essential vitamins including vitamin A and vitamin C. The dish also offers a helpful amount of dietary fiber to support digestion. Its delicate flavor is complemented by a balanced supply of minerals such as iron and potassium.
Macro Impact
A Serving (772 g) of Spaghetti Marinara contains 811 calories, 32 g of protein, 172 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 811 calories?
- Walking3.5 mph, moderate pace144 min
- YogaModerate effort, gentle pace206 min
- SwimmingFreestyle, moderate effort107 min
- Biking12–14 mph, moderate effort77 min
- StairsStair climbing, moderate pace103 min
- Running5 mph (12 min/mile)74 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (772 g)
Carbohydrates
- Carbohydrates172 / 313 g(55%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars20 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.2 g
- Omega-61.3 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid1.2 g
- Myristic Acid0.2 g
- Palmitic Acid0.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine1.1 g
- Serine1.6 g
- Valine1.8 g
- Alanine2 g
- Cystine0.45 g
- Cysteine0.81 g
- Proline2.7 g
- Taurine0 mg
- Arginine2 g
- Histidine0.81 g
- Threonine1.2 g
- Isoleucine1.4 g
- Methionine0.36 g
- Tryptophan0.36 g
- Glutamic Acid6.3 g
- Aspartic Acid3.4 g
- Phenylalanine1.4 g
- Glycine1.1 g
- Leucine2.4 g
- Tyrosine0.9 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)5 / 16 mg(31%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron3 / 8 mg(37%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium800 / 3,400 mg(24%)
- Sodium3,274 / 2,300 mg(142%)
- Zinc1.2 / 11 mg(11%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride5,118 / 2,300 mg(223%)
Other
- Water500 / 3,700 g(14%)
- Caffeine0 mg
- Alcohol0 g
Sources
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