Cooked Pasta With Tomato Sauce And Vegetables
This cooked pasta with tomato sauce and vegetables is a light and flavorful option, perfect for those seeking a low-calorie meal rich in essential nutrients. It provides a moderate amount of plant-based protein and is a good source of dietary fiber, helping with fullness. You'll also benefit from key vitamins such as A, C, and E, alongside important minerals like potassium, iron, and calcium. With its very low fat content, this dish offers a balanced and nourishing choice.
Macro Impact
A Serving (150 g) of Cooked Pasta With Tomato Sauce And Vegetables contains 65 calories, 3.3 g of protein, 13.5 g of carbohydrates, and 0.6 g of fat.
Calorie Burn
How long would it take to burn off 65 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates13.5 / 313 g(4%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.5 g
- Total Sugars6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.15 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.15 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.09 g
- Caprylic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.22 g
- Serine0.15 g
- Valine0.22 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.08 g
- Threonine0.15 g
- Isoleucine0.22 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.45 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.3 g
- Tyrosine0.08 g
Vitamins
- Vitamin A225 / 900 ug(25%)
- Vitamin C9.8 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate45 / 400 ug(11%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin1.5 / 30 ug(5%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.4 / 8 mg(17%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus45 / 700 mg(6%)
- Potassium340.5 / 3,400 mg(10%)
- Sodium225 / 2,300 mg(10%)
- Zinc0.75 / 11 mg(7%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium12 / 55 ug(22%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride0 / 2,300 mg(0%)
Other
- Water112.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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