Spicy Szechuan Noodles
Spicy Szechuan noodles offer a flavorful and light meal option with a moderate calorie count and low fat content. They are rich in carbohydrates, providing an excellent source of energy, alongside a decent amount of protein to support a balanced diet. The dietary fiber contributes to healthy digestion, while the sodium enhances the savory taste without overdoing it. Additionally, these noodles supply vitamins A and K, beneficial for overall well-being.
Macro Impact
A Serving (275 g) of Spicy Szechuan Noodles contains 380 calories, 8 g of protein, 69 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (275 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.9 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.32 g
- Serine0.46 g
- Valine0.39 g
- Alanine0.46 g
- Cystine0.05 g
- Cysteine0.09 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.64 g
- Histidine0.23 g
- Threonine0.26 g
- Isoleucine0.39 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1.4 g
- Aspartic Acid0.92 g
- Phenylalanine0.39 g
- Glycine0.37 g
- Leucine0.64 g
- Tyrosine0.28 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2 / 8 mg(25%)
- Magnesium35 / 420 mg(8%)
- Phosphorus120 / 700 mg(17%)
- Potassium200 / 3,400 mg(6%)
- Sodium900 / 2,300 mg(39%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,400 / 2,300 mg(61%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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