Spaghetti And Meatballs
Spaghetti and meatballs provide a balanced nutritional profile with a notable protein content and beneficial dietary fiber promoting digestion. This dish is a good source of calcium, iron, and potassium, essential minerals that support bone health and muscle function. It also offers vitamins such as B12 and folate, which help sustain energy levels and cognitive health. With moderate fats and a modest calorie count, it's a flavorful and nourishing choice for everyday meals.
Macro Impact
A Serving (236 g) of Spaghetti And Meatballs contains 267 calories, 15 g of protein, 30 g of carbohydrates, and 9.7 g of fat.
Calorie Burn
How long would it take to burn off 267 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (236 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars7 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates20 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.1 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat1.9 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.05 g
- Omega-61.9 g
- Omega-93.9 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.3 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1 g
- Serine0.73 g
- Valine0.91 g
- Alanine0.91 g
- Cystine0.09 g
- Cysteine0.27 g
- Proline0.91 g
- Taurine10 mg
- Arginine0.91 g
- Histidine0.46 g
- Threonine0.73 g
- Isoleucine0.82 g
- Methionine0.27 g
- Tryptophan0.14 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.64 g
- Glycine0.73 g
- Leucine1.3 g
- Tyrosine0.55 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium550 / 2,300 mg(24%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride850 / 2,300 mg(37%)
Other
- Water170 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
