Spaetzle
Spaetzle provide a rich source of carbohydrates, making them an excellent energy option. They contain a notable amount of protein, which supports muscle maintenance and overall nutrition. With low total fat and saturated fat content, they are a light yet fulfilling choice. Additionally, spaetzle supply essential minerals like calcium, iron, and phosphorus, along with vitamins including vitamin A and B-complex, contributing to a balanced diet.
Macro Impact
A Serving (56 g) of Spaetzle contains 200 calories, 7 g of protein, 39 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.5 g
- Polyunsaturated Fat0.4 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-90.5 g
- Oleic Acid0.45 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Caprylic Acid0 g
- Linoleic Acid0.25 g
- Myristic Acid0.1 g
- Palmitic Acid0.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.55 g
- Serine0.4 g
- Valine0.4 g
- Alanine0.4 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.4 g
- Taurine1 mg
- Arginine0.35 g
- Histidine0.2 g
- Threonine0.25 g
- Isoleucine0.35 g
- Methionine0.2 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.8 g
- Phenylalanine0.35 g
- Glycine0.35 g
- Leucine0.6 g
- Tyrosine0.3 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.8 / 15 ug(5%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium140 / 3,400 mg(4%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride230 / 2,300 mg(10%)
Other
- Water8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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