Tortellini
Tortellini provide a satisfying source of carbohydrates, ideal for sustained energy. They also offer a notable amount of protein, supporting muscle maintenance and repair. Rich in calcium, they contribute to bone health, while iron supports overall vitality. With moderate fat content and a touch of dietary fiber, they make for a balanced and enjoyable meal.
Macro Impact
A Serving (85 g) of Tortellini contains 261 calories, 11.5 g of protein, 39.9 g of carbohydrates, and 6.1 g of fat.
Calorie Burn
How long would it take to burn off 261 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates39.9 / 313 g(13%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.51 g
- Insoluble Fiber1.1 g
- Total Sugars0.81 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.39 g
- Cholesterol35.7 / 300 mg(12%)
- Omega-30.07 g
- Omega-60.32 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Capric Acid0.11 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid0.45 g
- Caprylic Acid0.04 g
- Linoleic Acid0.32 g
- Myristic Acid0.51 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.5 / 56 g(20%)
Amino Acids
- Lysine0.44 g
- Serine0.77 g
- Valine0.44 g
- Alanine0.77 g
- Cystine0 g
- Cysteine0.16 g
- Proline1.1 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.27 g
- Threonine0.44 g
- Isoleucine0.44 g
- Methionine0.22 g
- Tryptophan0.11 g
- Glutamic Acid2.4 g
- Aspartic Acid1.2 g
- Phenylalanine0.44 g
- Glycine0.55 g
- Leucine0.77 g
- Tyrosine0.33 g
Vitamins
- Vitamin A32.3 / 900 ug(4%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.27 / 1.2 mg(22%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate80.8 / 400 ug(20%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium129.2 / 1,000 mg(13%)
- Iron1.3 / 8 mg(16%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus180.2 / 700 mg(26%)
- Potassium75.6 / 3,400 mg(2%)
- Sodium345.1 / 2,300 mg(15%)
- Zinc0.87 / 11 mg(8%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium20.3 / 55 ug(37%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water25.9 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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