Tahu Sumedang
Tahu Sumedang offers a rich source of high-quality protein, supporting muscle health and overall nutrition. It contains notable total fats, including saturated fats, which give it a distinct creamy texture and flavor. This soy product provides important minerals such as calcium, iron, and phosphorus that contribute to bone strength and energy metabolism. Additionally, it includes B vitamins and antioxidants like vitamin A and E to help maintain overall well-being.
Macronutrient distribution
A Serving (28 g) of Tahu Sumedang contains 76 calories, 4.9 g of protein, 3 g of carbohydrates, and 5.6 g of fat.
- Protein
- 4.9 g24%
- Carbs
- 3 g15%
- Fat
- 5.6 g61%
of calories
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars0.5 g
- Other Carbohydrates2.5 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.1 g
- Omega-30.1 g
- Omega-61 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Stearic Acid0.6 g
- Linoleic Acid1 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.33 g
- Serine0.24 g
- Valine0.33 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Arginine0.3 g
- Histidine0.14 g
- Threonine0.24 g
- Isoleucine0.24 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.94 g
- Aspartic Acid0.47 g
- Phenylalanine0.28 g
- Glycine0.25 g
- Leucine0.38 g
- Tyrosine0.19 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.4 / 8 mg(18%)
- Magnesium8 / 420 mg(2%)
- Phosphorus34 / 700 mg(5%)
- Potassium34 / 3,400 mg(1%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1.5 / 55 ug(3%)
- Iodine5 / 150 ug(3%)
Other
- Water14.5 / 3,700 g(0%)
Sources
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