Smoked Tofu
Smoked tofu offers a tasty plant-based protein source ideal for balanced nutrition. It contains moderate fats with low saturated content, supporting a measured energy intake. Rich in calcium and iron, it promotes healthy bones and efficient oxygen transport. The potassium and magnesium content further support mineral balance and muscle vitality.
Macronutrient distribution
A Serving (85 g) of Smoked Tofu contains 146 calories, 17 g of protein, 4.3 g of carbohydrates, and 6.8 g of fat.
- Protein
- 17 g47%
- Carbs
- 4.3 g12%
- Fat
- 6.8 g42%
of calories
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.6 g
- Total Sugars0.43 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat3.1 g
- Omega-30.6 g
- Omega-63 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid0.77 g
- Linoleic Acid2.7 g
- Myristic Acid0.17 g
- Palmitic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.6 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.3 g
- Serine0.77 g
- Valine0.89 g
- Alanine0.71 g
- Cystine0.04 g
- Cysteine0.12 g
- Proline0.81 g
- Arginine0.91 g
- Histidine0.4 g
- Threonine0.48 g
- Isoleucine0.73 g
- Methionine0.22 g
- Tryptophan0.1 g
- Glutamic Acid2.6 g
- Aspartic Acid1.5 g
- Phenylalanine0.82 g
- Glycine0.5 g
- Leucine1.2 g
- Tyrosine0.57 g
Vitamins
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin4.3 / 30 ug(14%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium255 / 1,000 mg(26%)
- Iron3 / 8 mg(37%)
- Magnesium29.8 / 420 mg(7%)
- Phosphorus127.5 / 700 mg(18%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.85 / 11 mg(8%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium6.8 / 55 ug(12%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water63.8 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
