Edamame
Edamame is a nutritious source of protein and dietary fiber, making it great for a balanced and filling diet. It provides important minerals such as potassium, calcium, and iron that support overall wellness. The fat content is moderate with low saturated fats, presenting a wholesome yet light option. Additionally, it contains vitamins C, A, K, and folate, which help promote immune function and cellular health.
Macronutrient distribution
A Serving (85 g) of Edamame contains 250 calories, 14 g of protein, 13 g of carbohydrates, and 9 g of fat.
- Protein
- 14 g30%
- Carbs
- 13 g28%
- Fat
- 9 g43%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars2 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.1 g
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat3 g
- Omega-30.4 g
- Omega-62.2 g
- Omega-93.7 g
- Oleic Acid3 g
- Erucic Acid0.2 g
- Stearic Acid0.5 g
- Linoleic Acid2 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.81 g
- Serine0.57 g
- Valine0.73 g
- Alanine0.65 g
- Cystine0.08 g
- Cysteine0.24 g
- Proline0.57 g
- Arginine1.6 g
- Histidine0.33 g
- Threonine0.57 g
- Isoleucine0.65 g
- Methionine0.24 g
- Tryptophan0.16 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.65 g
- Glycine0.57 g
- Leucine0.98 g
- Tyrosine0.49 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium54 / 420 mg(13%)
- Phosphorus140 / 700 mg(20%)
- Potassium370 / 3,400 mg(11%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium4 / 55 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water65 / 3,700 g(2%)
Sources
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