Udon Soup
Udon Soup provides a balanced mix of nutrients with a moderate amount of protein and carbohydrates, ideal for sustaining energy levels. Its low fat content makes it a light and easily digestible option. The fiber content supports healthy digestion, while natural minerals like sodium and potassium contribute to fluid balance and muscle function. This comforting soup is a wholesome choice for a nourishing meal.
Macronutrient distribution
A 100 g of Udon Soup contains 115 calories, 4.5 g of protein, 22 g of carbohydrates, and 1 g of fat.
- Protein
- 4.5 g16%
- Carbs
- 22 g77%
- Fat
- 1 g8%
of calories
Calorie Burn
How long would it take to burn off 115 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars1.5 g
- Other Carbohydrates19 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.3 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.03 g
- Omega-60.3 g
- Omega-90.4 g
- Oleic Acid0.35 g
- Stearic Acid0.1 g
- Linoleic Acid0.27 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.15 g
- Serine0.22 g
- Valine0.22 g
- Alanine0.22 g
- Cysteine0.08 g
- Proline0.74 g
- Arginine0.22 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.88 g
- Aspartic Acid0.29 g
- Phenylalanine0.22 g
- Glycine0.22 g
- Leucine0.33 g
- Tyrosine0.11 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium150 / 3,400 mg(4%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine15 / 150 ug(10%)
- Chloride470 / 2,300 mg(20%)
Other
- Water73 / 3,700 g(2%)
Sources
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