Udon Soup
Udon soup is a light and nutritious meal, providing a good source of carbohydrates for sustained energy. It contains a notable amount of protein while remaining low in fat, making it a balanced choice. The dietary fiber supports digestive health, and the presence of sodium and potassium helps maintain electrolyte balance. This soup also offers essential vitamins and minerals like iron, calcium, and B vitamins, contributing to overall bodily functions.
Macronutrient distribution
A Serving (350 g) of Udon Soup contains 413 calories, 17.5 g of protein, 70 g of carbohydrates, and 7 g of fat.
- Protein
- 17.5 g17%
- Carbs
- 70 g68%
- Fat
- 7 g15%
of calories
Calorie Burn
How long would it take to burn off 413 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber5.3 / 38 g(14%)
- Soluble Fiber1.8 g
- Insoluble Fiber3.5 g
- Total Sugars3.5 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.8 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.35 g
- Omega-61.4 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Stearic Acid1.1 g
- Linoleic Acid1.4 g
- Myristic Acid0.35 g
- Palmitic Acid1.1 g
- Linolenic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.35 g
Protein
- Protein17.5 / 56 g(31%)
Amino Acids
- Lysine1.3 g
- Serine0.74 g
- Valine1 g
- Alanine1.2 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.88 g
- Taurine18 mg
- Arginine1.2 g
- Histidine0.42 g
- Threonine0.81 g
- Isoleucine1 g
- Methionine0.42 g
- Tryptophan0.14 g
- Glutamic Acid2.6 g
- Aspartic Acid1.8 g
- Phenylalanine0.88 g
- Glycine0.88 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A175 / 900 ug(19%)
- Vitamin C3.5 / 90 mg(4%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1.1 / 5 mg(21%)
- Biotin3.5 / 30 ug(12%)
- Choline52.5 / 550 mg(10%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron1.8 / 8 mg(22%)
- Magnesium52.5 / 420 mg(13%)
- Phosphorus175 / 700 mg(25%)
- Potassium525 / 3,400 mg(15%)
- Sodium1,225 / 2,300 mg(53%)
- Zinc1.8 / 11 mg(16%)
- Copper0.35 / 0.9 mg(39%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium35 / 55 ug(64%)
- Iodine70 / 150 ug(47%)
- Chromium3.5 / 35 ug(10%)
- Molybdenum3.5 / 45 ug(8%)
- Chloride700 / 2,300 mg(30%)
Other
- Water280 / 3,700 g(8%)
Sources
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