Tortilla Soup
Tortilla soup is a light and nourishing dish with a modest calorie content, making it a healthy meal option. It provides a notable amount of protein and dietary fiber, which contribute to satiety and digestive health. Rich in vitamins A and C, it supports the body’s natural defenses. Its moderate levels of saturated fats and sodium keep it balanced and flavorful.
Macronutrient distribution
A Serving (245 g) of Tortilla Soup contains 184 calories, 7.4 g of protein, 24.5 g of carbohydrates, and 6.1 g of fat.
- Protein
- 7.4 g16%
- Carbs
- 24.5 g54%
- Fat
- 6.1 g30%
of calories
Calorie Burn
How long would it take to burn off 184 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates24.5 / 313 g(8%)
- Dietary Fiber4.9 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars4.9 g
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol24.5 / 300 mg(8%)
- Omega-30.25 g
- Omega-62.2 g
- Omega-92.5 g
- Oleic Acid2.2 g
- Erucic Acid0.02 g
- Stearic Acid0.37 g
- Linoleic Acid2.2 g
- Myristic Acid0.25 g
- Palmitic Acid0.61 g
- Eicosenoic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.25 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.56 g
- Serine0.39 g
- Valine0.44 g
- Alanine0.32 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.44 g
- Taurine12 mg
- Arginine0.44 g
- Histidine0.25 g
- Threonine0.39 g
- Isoleucine0.39 g
- Methionine0.12 g
- Tryptophan0.07 g
- Glutamic Acid1.3 g
- Aspartic Acid0.64 g
- Phenylalanine0.32 g
- Glycine0.32 g
- Leucine0.56 g
- Tyrosine0.32 g
Vitamins
- Vitamin A294 / 900 ug(33%)
- Vitamin C9.8 / 90 mg(11%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K12.3 / 120 ug(10%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120.49 / 2.4 ug(20%)
- Thiamin (B1)0.25 / 1.2 mg(20%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2.5 / 16 mg(15%)
- Folate49 / 400 ug(12%)
- Pantothenic Acid (B5)0.49 / 5 mg(10%)
- Biotin4.9 / 30 ug(16%)
- Choline24.5 / 550 mg(4%)
Minerals
- Calcium49 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium36.8 / 420 mg(9%)
- Phosphorus98 / 700 mg(14%)
- Potassium367.5 / 3,400 mg(11%)
- Sodium612.5 / 2,300 mg(27%)
- Zinc1.2 / 11 mg(11%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium19.6 / 55 ug(36%)
- Iodine12.3 / 150 ug(8%)
- Molybdenum2.5 / 45 ug(5%)
- Chloride918.8 / 2,300 mg(40%)
Other
- Water207 / 3,700 g(6%)
Sources
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