Leek And Potato Soup
Leek and potato soup provides a light yet nourishing option with moderate calories ideal for a wholesome meal. It delivers a decent amount of plant-based protein alongside complex carbohydrates. The soup is a noteworthy source of potassium as well as vitamins C, A, and K, supporting overall well-being. Its fiber content aids digestion without being high in total fats.
Macronutrient distribution
A 100 g of Leek And Potato Soup contains 60 calories, 3 g of protein, 8 g of carbohydrates, and 2 g of fat.
- Protein
- 3 g19%
- Carbs
- 8 g52%
- Fat
- 2 g29%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.7 g
- Total Sugars1.5 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.4 g
- Oleic Acid0.9 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.1 g
- Cysteine0.04 g
- Proline0.1 g
- Arginine0.1 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.5 g
- Aspartic Acid0.3 g
- Phenylalanine0.11 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.09 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium220 / 3,400 mg(6%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
Other
- Water88 / 3,700 g(2%)
Sources
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