Molokhia Soup
Molokhia soup is a light and low-calorie dish that offers a moderate amount of protein. It stands out as a source of dietary fiber, supporting healthy digestion. The soup is rich in vitamins like A and K, which help maintain overall well-being and skin health. Additionally, it provides essential minerals such as iron, calcium, and potassium to support bodily functions.
Macronutrient distribution
A 100 g of Molokhia Soup contains 63 calories, 2.5 g of protein, 5.8 g of carbohydrates, and 2.9 g of fat.
- Protein
- 2.5 g17%
- Carbs
- 5.8 g39%
- Fat
- 2.9 g44%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.8 / 313 g(2%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.63 g
- Insoluble Fiber0.63 g
- Total Sugars0.83 g
Fats
- Total Fat2.9 / 83 g(4%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.29 g
- Cholesterol6.3 / 300 mg(2%)
- Omega-30.04 g
- Omega-60.29 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Stearic Acid0.08 g
- Linoleic Acid0.29 g
- Myristic Acid0.08 g
- Palmitic Acid0.21 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.21 g
- Serine0.13 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.13 g
- Arginine0.21 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.38 g
- Aspartic Acid0.21 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.25 g
- Tyrosine0.13 g
Vitamins
- Vitamin A291.7 / 900 ug(32%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.83 / 15 mg(6%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate20.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium16.7 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus20.8 / 700 mg(3%)
- Potassium104.2 / 3,400 mg(3%)
- Sodium208.3 / 2,300 mg(9%)
- Zinc0.21 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium2.1 / 55 ug(4%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum0.83 / 45 ug(2%)
- Chloride41.7 / 2,300 mg(2%)
Other
- Water87.5 / 3,700 g(2%)
Sources
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