Matzo Ball Soup
Matzo ball soup provides a balanced nutritional profile with a notable protein content and moderate fat levels. It is rich in vitamin C and vitamin A, supporting immune health and overall vitality. Potassium is present to aid muscle function, while dietary fiber helps maintain healthy digestion. This comforting soup is both light and satisfying for any meal.
Macronutrient distribution
A Serving (229 g) of Matzo Ball Soup contains 332 calories, 14.4 g of protein, 42.8 g of carbohydrates, and 11.2 g of fat.
- Protein
- 14.4 g17%
- Carbs
- 42.8 g52%
- Fat
- 11.2 g31%
of calories
Calorie Burn
How long would it take to burn off 332 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (229 g)
Carbohydrates
- Carbohydrates42.8 / 313 g(14%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.6 g
- Total Sugars5.7 g
- Other Carbohydrates34.4 g
Fats
- Total Fat11.2 / 83 g(14%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.23 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.4 g
- Cholesterol199.2 / 300 mg(66%)
- Omega-30.23 g
- Omega-63.2 g
- Omega-95 g
- Oleic Acid5 g
- Stearic Acid0.46 g
- Linoleic Acid3.2 g
- Myristic Acid0.23 g
- Palmitic Acid1.6 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Gamma-Linolenic Acid (GLA)0.23 g
Protein
- Protein14.4 / 56 g(26%)
Amino Acids
- Lysine1.3 g
- Serine0.55 g
- Valine0.92 g
- Alanine0.73 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline0.73 g
- Taurine11 mg
- Arginine0.82 g
- Histidine0.57 g
- Threonine0.57 g
- Isoleucine0.8 g
- Methionine0.34 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.8 g
- Glycine0.73 g
- Leucine1.3 g
- Tyrosine0.55 g
Vitamins
- Vitamin A343.5 / 900 ug(38%)
- Vitamin C73.3 / 90 mg(81%)
- Vitamin E0.69 / 15 mg(5%)
- Vitamin K6.9 / 120 ug(6%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.92 / 2.4 ug(38%)
- Thiamin (B1)0.11 / 1.2 mg(10%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate45.8 / 400 ug(11%)
- Pantothenic Acid (B5)0.69 / 5 mg(14%)
- Biotin4.6 / 30 ug(15%)
- Choline22.9 / 550 mg(4%)
Minerals
- Calcium34.4 / 1,000 mg(3%)
- Iron1.1 / 8 mg(14%)
- Magnesium22.9 / 420 mg(5%)
- Phosphorus91.6 / 700 mg(13%)
- Potassium549.6 / 3,400 mg(16%)
- Sodium1,903 / 2,300 mg(83%)
- Zinc1.1 / 11 mg(10%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium16 / 55 ug(29%)
- Iodine34.4 / 150 ug(23%)
- Chromium6.9 / 35 ug(20%)
- Molybdenum11.5 / 45 ug(25%)
- Chloride2,862.5 / 2,300 mg(124%)
Other
- Water160.3 / 3,700 g(4%)
Sources
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