Lecsó With Eggs
Lecsó with eggs is a tasty and nutritious dish that offers a good amount of high-quality protein, which helps keep you full and energized. It also contains dietary fiber and carbohydrates that provide sustained energy release. This meal supplies important vitamins such as vitamin C and vitamin A, which support the immune system and skin health. Additionally, it delivers essential minerals like potassium and phosphorus that contribute to muscle function and bone health.
Macronutrient distribution
A Serving (350 g) of Lecsó With Eggs contains 400 calories, 22 g of protein, 45 g of carbohydrates, and 18 g of fat.
- Protein
- 22 g20%
- Carbs
- 45 g42%
- Fat
- 18 g38%
of calories
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars8 g
- Other Carbohydrates31 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol370 / 300 mg(123%)
- Omega-30.2 g
- Omega-62 g
- Omega-98 g
- Oleic Acid7.8 g
- Capric Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid2 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.3 g
- Alanine1 g
- Cystine0.3 g
- Cysteine0.3 g
- Proline1 g
- Arginine1 g
- Histidine0.7 g
- Threonine0.87 g
- Isoleucine1.3 g
- Methionine0.7 g
- Tryptophan0.25 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine1.1 g
- Glycine0.8 g
- Leucine2.2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C40 / 90 mg(44%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin10 / 30 ug(33%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium600 / 3,400 mg(18%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water300 / 3,700 g(8%)
Sources
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