Matzoh Ball Soup
Matzoh ball soup is a light and nutritious option with moderate calories and a balanced supply of protein and carbohydrates. Its low saturated fat content makes it a tasty choice that’s not too heavy. It provides a good source of potassium and phosphorus, important for electrolyte balance and bone health. Additionally, it contains B vitamins and small amounts of vitamin A that help support metabolism and cellular functions.
Macronutrient distribution
A Serving (227 g) of Matzoh Ball Soup contains 135 calories, 6.5 g of protein, 16 g of carbohydrates, and 5 g of fat.
- Protein
- 6.5 g19%
- Carbs
- 16 g47%
- Fat
- 5 g33%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates16 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars2 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.4 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.05 g
- Omega-61.3 g
- Omega-92.5 g
- Oleic Acid2.4 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Linoleic Acid1 g
- Myristic Acid0.2 g
- Palmitic Acid0.4 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.52 g
- Serine0.33 g
- Valine0.39 g
- Alanine0.33 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.33 g
- Taurine10 mg
- Arginine0.39 g
- Histidine0.2 g
- Threonine0.26 g
- Isoleucine0.33 g
- Methionine0.16 g
- Tryptophan0.07 g
- Glutamic Acid0.98 g
- Aspartic Acid0.65 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.59 g
- Tyrosine0.2 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1.5 / 30 ug(5%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium8 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium250 / 3,400 mg(7%)
- Sodium900 / 2,300 mg(39%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,386 / 2,300 mg(60%)
Other
- Water210 / 3,700 g(6%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
