Potato Chowder
Potato Chowder is a light soup with low calories and a moderate protein content, ideal for those looking for a nutritious yet light meal. It is rich in potassium, supporting electrolyte balance in the body. The fiber content aids digestion and helps maintain a feeling of fullness. Additionally, it provides B vitamins and small amounts of vitamin A, beneficial for energy metabolism and cell health.
Macronutrient distribution
A 100 g of Potato Chowder contains 46 calories, 1.4 g of protein, 7.9 g of carbohydrates, and 0.99 g of fat.
- Protein
- 1.4 g12%
- Carbs
- 7.9 g68%
- Fat
- 1 g19%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7.9 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars1 g
Fats
- Total Fat0.99 / 83 g(1%)
- Saturated Fat0.57 / 25 g(2%)
- Trans Fat0.04 g
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.07 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.01 g
- Omega-60.05 g
- Omega-90.24 g
- Oleic Acid0.21 g
- Capric Acid0.04 g
- Lauric Acid0.03 g
- Stearic Acid0.09 g
- Caprylic Acid0.04 g
- Linoleic Acid0.05 g
- Myristic Acid0.08 g
- Palmitic Acid0.26 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.05 g
- Cystine0.02 g
- Proline0.13 g
- Arginine0.05 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.31 g
- Aspartic Acid0.14 g
- Phenylalanine0.07 g
- Glycine0.03 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A19 / 900 ug(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.77 / 16 mg(5%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Choline8.7 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.27 / 8 mg(3%)
- Magnesium9 / 420 mg(2%)
- Phosphorus42 / 700 mg(6%)
- Potassium312 / 3,400 mg(9%)
- Sodium167 / 2,300 mg(7%)
- Zinc0.34 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.8 / 55 ug(1%)
Other
- Water88.8 / 3,700 g(2%)
Sources
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