Leche De Tigre
Leche de Tigre is a light and flavorful soup with a modest calorie content, making it a healthy choice. It provides a decent amount of protein that supports muscle well-being and contains moderate total fats with low saturated fat. This dish is rich in vitamin C, promoting natural immune function. Additionally, it offers essential minerals such as potassium, phosphorus, and magnesium that help maintain electrolyte balance and cellular health.
Macronutrient distribution
A 100 g of Leche De Tigre contains 50 calories, 2.1 g of protein, 4.2 g of carbohydrates, and 3.3 g of fat.
- Protein
- 2.1 g15%
- Carbs
- 4.2 g30%
- Fat
- 3.3 g55%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Dietary Fiber0.21 / 38 g(1%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.08 g
- Total Sugars3.3 g
- Other Carbohydrates0.63 g
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat0.63 / 25 g(3%)
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.63 g
- Cholesterol6.3 / 300 mg(2%)
- Omega-30.13 g
- Omega-60.42 g
- Omega-92.1 g
- Oleic Acid2 g
- Erucic Acid0.02 g
- Stearic Acid0.17 g
- Linoleic Acid0.38 g
- Myristic Acid0.13 g
- Palmitic Acid0.33 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.19 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.1 g
- Taurine8.3 mg
- Arginine0.15 g
- Histidine0.04 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.29 g
- Aspartic Acid0.19 g
- Phenylalanine0.08 g
- Glycine0.12 g
- Leucine0.19 g
- Tyrosine0.06 g
Vitamins
- Vitamin A6.3 / 900 ug(1%)
- Vitamin C16.7 / 90 mg(19%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.33 / 2.4 ug(14%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.83 / 16 mg(5%)
- Folate8.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.1 / 30 ug(7%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.21 / 8 mg(3%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus29.2 / 700 mg(4%)
- Potassium166.7 / 3,400 mg(5%)
- Sodium208.3 / 2,300 mg(9%)
- Zinc0.21 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium8.3 / 55 ug(15%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride325 / 2,300 mg(14%)
Other
- Water90.4 / 3,700 g(2%)
Sources
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