Bone Broth Gravy
Bone broth gravy is a light sauce with low calories and a balanced amount of protein and fat. It provides essential minerals such as calcium, phosphorus, and zinc, supporting daily nutritional needs. With no sugars or carbohydrates, it fits well into controlled diets. Its sodium content enhances the flavor, making it a tasty addition to your meals.
Macronutrient distribution
A Serving (60 g) of Bone Broth Gravy contains 15 calories, 1.2 g of protein, 0 g of carbohydrates, and 1.2 g of fat.
- Protein
- 1.2 g31%
- Fat
- 1.2 g69%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.42 / 25 g(2%)
- Monounsaturated Fat0.49 g
- Polyunsaturated Fat0.24 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.03 g
- Omega-60.21 g
- Omega-90.49 g
- Oleic Acid0.49 g
- Lauric Acid0.06 g
- Stearic Acid0.06 g
- Linoleic Acid0.21 g
- Myristic Acid0.12 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.08 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.07 g
- Leucine0.08 g
- Tyrosine0.04 g
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.18 / 8 mg(2%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus24 / 700 mg(3%)
- Potassium54 / 3,400 mg(2%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.3 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium2.4 / 55 ug(4%)
- Iodine1.2 / 150 ug(1%)
Other
- Water57.7 / 3,700 g(2%)
Sources
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