Bone Broth
Bone broth is a light and nourishing option with low calories and a notable protein content, perfect to support daily protein intake. It contains very little saturated fat, making it suitable for a balanced diet. It also provides essential minerals such as calcium, potassium, and phosphorus, which contribute to important bodily functions. Additionally, it offers a modest amount of vitamin A, beneficial for skin and vision health.
Macronutrient distribution
A Serving (245 g) of Bone Broth contains 42 calories, 7.1 g of protein, 2 g of carbohydrates, and 0.49 g of fat.
- Protein
- 7.1 g70%
- Carbs
- 2 g19%
- Fat
- 0.5 g11%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (245 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
Fats
- Total Fat0.49 / 83 g(1%)
- Saturated Fat0.25 / 25 g(1%)
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.12 g
- Cholesterol24.5 / 300 mg(8%)
- Oleic Acid0.12 g
- Capric Acid0.02 g
- Lauric Acid0.05 g
- Stearic Acid0.02 g
- Caprylic Acid0.02 g
- Linoleic Acid0.07 g
- Myristic Acid0.05 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Lysine0.25 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.78 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline1.1 g
- Taurine4.9 mg
- Arginine0.56 g
- Histidine0.05 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.71 g
- Aspartic Acid0.25 g
- Phenylalanine0.12 g
- Glycine2.4 g
- Leucine0.25 g
- Tyrosine0.05 g
Vitamins
- Vitamin A98 / 900 ug(11%)
- Vitamin C2.5 / 90 mg(3%)
- Choline12.3 / 550 mg(2%)
Minerals
- Calcium24.5 / 1,000 mg(2%)
- Iron0.49 / 8 mg(6%)
- Magnesium12.3 / 420 mg(3%)
- Phosphorus49 / 700 mg(7%)
- Potassium122.5 / 3,400 mg(4%)
- Sodium612.5 / 2,300 mg(27%)
- Zinc1.2 / 11 mg(11%)
- Copper0.25 / 0.9 mg(27%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium4.9 / 55 ug(9%)
Other
- Water235.2 / 3,700 g(6%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
