Chicken Bone Broth
Chicken bone broth offers a light and flavorful option, containing few calories and a good amount of protein to support a balanced diet. Its very low saturated fat content makes it a nutritious yet gentle choice. The broth also provides essential minerals such as iron, calcium, and potassium in modest amounts. Perfect for those seeking a wholesome soup that is low in sugar and calories.
Macronutrient distribution
A 100 g of Chicken Bone Broth contains 20 calories, 3.7 g of protein, 0.5 g of carbohydrates, and 0.3 g of fat.
- Protein
- 3.7 g76%
- Carbs
- 0.5 g10%
- Fat
- 0.3 g14%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates0.5 / 313 g(0%)
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Cholesterol8 / 300 mg(3%)
- Omega-30.02 g
- Omega-60.08 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.04 g
- Linoleic Acid0.08 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.22 g
- Serine0.15 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.37 g
- Taurine2 mg
- Arginine0.3 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.04 g
- Tryptophan0.07 g
- Glutamic Acid0.56 g
- Aspartic Acid0.37 g
- Phenylalanine0.11 g
- Glycine0.44 g
- Leucine0.26 g
- Tyrosine0.07 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.2 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.8 / 8 mg(10%)
- Magnesium5 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium57 / 3,400 mg(2%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chloride77 / 2,300 mg(3%)
Other
- Water95 / 3,700 g(3%)
Sources
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