Blueberry Soup
Blueberry soup provides a light and delicate nutritional profile, with very low fat and a modest amount of dietary fiber. It naturally supplies vitamins including vitamin C and K, along with small amounts of vitamin E and B6. The natural sugars add pleasant sweetness without heaviness, while minerals such as potassium and magnesium support overall wellness. This soup is a tasty option to enjoy fruit in a nourishing and refreshing way.
Macronutrient distribution
A 100 g of Blueberry Soup contains 46 calories, 0.64 g of protein, 10.4 g of carbohydrates, and 0.2 g of fat.
- Protein
- 0.6 g6%
- Carbs
- 10.4 g91%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.4 / 313 g(3%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.4 g
- Total Sugars7.6 g
- Added Sugars1.6 / 63 g(3%)
- Other Carbohydrates2 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.1 g
- Omega-30.02 g
- Omega-60.04 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Linoleic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.64 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0.8 / 900 ug(0%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.2 / 8 mg(3%)
- Magnesium3.2 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium48 / 3,400 mg(1%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.4 / 55 ug(1%)
- Iodine0.8 / 150 ug(1%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.4 / 45 ug(1%)
- Chloride8 / 2,300 mg(0%)
Other
- Water90 / 3,700 g(2%)
Sources
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