Double-boiled Pear Soup
Double-boiled pear soup provides a moderate calorie intake while being very low in fat, perfect for a light yet flavorful choice. It contains natural carbohydrates and sugars that supply gentle energy. The notable fiber content supports healthy digestion and intestinal wellness. Additionally, it delivers key vitamins like vitamin C and essential minerals such as potassium.
Macronutrient distribution
A 100 g of Double-boiled Pear Soup contains 87 calories, 0.75 g of protein, 20 g of carbohydrates, and 0.38 g of fat.
- Protein
- 0.8 g3%
- Carbs
- 20 g93%
- Fat
- 0.4 g4%
of calories
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1.5 g
- Insoluble Fiber1 g
- Total Sugars12.5 g
- Added Sugars7.5 / 63 g(12%)
Fats
- Total Fat0.38 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Trans Fat0.03 g
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.1 g
- Omega-30.01 g
- Omega-60.1 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Linoleic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.75 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.06 g
- Valine0.03 g
- Alanine0.06 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.11 g
- Aspartic Acid0.07 g
- Phenylalanine0.03 g
- Glycine0.06 g
- Leucine0.04 g
- Tyrosine0.04 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.5 / 30 ug(2%)
- Choline3.5 / 550 mg(1%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium75 / 3,400 mg(2%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.5 / 55 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
Other
- Water95 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
