Apricot Soup
Apricot soup is a light and nourishing option, offering a decent amount of protein and dietary fiber that aid digestive health. Its low content of saturated fat supports a balanced diet. Rich in potassium and calcium, it contributes to muscle and bone wellness. The presence of vitamins C, A, and folate helps promote immune function and skin health.
Macronutrient distribution
A Serving (250 g) of Apricot Soup contains 280 calories, 16 g of protein, 45 g of carbohydrates, and 4 g of fat.
- Protein
- 16 g23%
- Carbs
- 45 g64%
- Fat
- 4 g13%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber18 / 38 g(47%)
- Soluble Fiber6 g
- Insoluble Fiber12 g
- Total Sugars12 g
- Other Carbohydrates15 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat1.2 g
- Omega-30.06 g
- Omega-61 g
- Omega-92.3 g
- Oleic Acid2.1 g
- Erucic Acid0.06 g
- Stearic Acid0.11 g
- Linoleic Acid1 g
- Palmitic Acid0.46 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine0.76 g
- Valine0.86 g
- Alanine0.76 g
- Cystine0.19 g
- Cysteine0.19 g
- Proline0.76 g
- Arginine1.2 g
- Histidine0.38 g
- Threonine0.57 g
- Isoleucine0.76 g
- Methionine0.19 g
- Tryptophan0.24 g
- Glutamic Acid2.9 g
- Aspartic Acid1.7 g
- Phenylalanine0.86 g
- Glycine0.76 g
- Leucine1.2 g
- Tyrosine0.67 g
Vitamins
- Vitamin A160 / 900 ug(18%)
- Vitamin C16 / 90 mg(18%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate180 / 400 ug(45%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron0.8 / 8 mg(10%)
- Magnesium35 / 420 mg(8%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium6 / 55 ug(11%)
- Chromium2 / 35 ug(6%)
- Molybdenum40 / 45 ug(89%)
Other
- Water200 / 3,700 g(5%)
Sources
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