Soparnik
Soparnik is a tasty savory snack providing a moderate calorie content and a fair amount of protein. It is rich in dietary fiber which supports digestive health and has a low total fat content, including minimal saturated fats. The snack also contains important vitamins such as vitamin C, vitamin A, and vitamin K, which support general wellbeing. Key minerals like potassium, calcium, and iron contribute to maintaining essential body functions.
Macro Impact
A Serving (150 g) of Soparnik contains 255 calories, 5.6 g of protein, 36 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 255 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-61 g
- Omega-97.5 g
- Oleic Acid7.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.2 g
- Serine0.33 g
- Valine0.33 g
- Alanine0.26 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.13 g
- Threonine0.2 g
- Isoleucine0.26 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.53 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.53 g
- Tyrosine0.2 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C22 / 90 mg(24%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium438 / 2,300 mg(19%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride680 / 2,300 mg(30%)
Other
- Water80 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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