Bolani
Bolani is a flavorful, light savory snack rich in carbohydrates that offer lasting energy. It provides a good level of protein and dietary fiber, supporting fullness and digestive health. This snack is a notable source of vitamins C, A, and E, alongside important minerals such as iron, magnesium, and potassium. Its moderate amounts of saturated fats and sugars make it a balanced choice for a tasty treat.
Macro Impact
A Serving (64 g) of Bolani contains 124 calories, 3 g of protein, 23 g of carbohydrates, and 2 g of fat.
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (64 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.6 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-90.7 g
- Oleic Acid0.65 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.1 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.48 g
- Myristic Acid0.2 g
- Palmitic Acid0.3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.13 g
- Valine0.15 g
- Alanine0.17 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.76 g
- Aspartic Acid0.34 g
- Phenylalanine0.17 g
- Glycine0.08 g
- Leucine0.21 g
- Tyrosine0.08 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium180 / 3,400 mg(5%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine0 / 150 ug(0%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride200 / 2,300 mg(9%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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