Soba Noodle Soup
Soba noodle soup offers a light yet nourishing choice with low calories and a moderate protein content. It provides a valuable source of vitamin C and a good amount of dietary fiber, aiding healthy digestion. The soup also contributes essential minerals such as potassium, calcium, and magnesium for overall wellness. Its low saturated fat content makes it ideal for those looking for a fulfilling but light meal.
Macro Impact
A Serving (391 g) of Soba Noodle Soup contains 176 calories, 9 g of protein, 30.9 g of carbohydrates, and 3 g of fat.
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (391 g)
Carbohydrates
- Carbohydrates30.9 / 313 g(10%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars7.8 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.82 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.51 g
- Serine0.43 g
- Valine0.59 g
- Alanine0.43 g
- Cystine0 g
- Cysteine0.08 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.7 g
- Histidine0.27 g
- Threonine0.35 g
- Isoleucine0.43 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.7 g
- Aspartic Acid0.86 g
- Phenylalanine0.43 g
- Glycine0.43 g
- Leucine0.78 g
- Tyrosine0.35 g
Vitamins
- Vitamin A39.1 / 900 ug(4%)
- Vitamin C43 / 90 mg(48%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K19.6 / 120 ug(16%)
- Vitamin B60.39 / 1.3 mg(30%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.2 / 1.2 mg(16%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate78.2 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(23%)
- Biotin3.9 / 30 ug(13%)
- Choline31.3 / 550 mg(6%)
Minerals
- Calcium78.2 / 1,000 mg(8%)
- Iron2 / 8 mg(24%)
- Magnesium58.7 / 420 mg(14%)
- Phosphorus97.8 / 700 mg(14%)
- Potassium590.4 / 3,400 mg(17%)
- Sodium1,227.7 / 2,300 mg(53%)
- Zinc2 / 11 mg(18%)
- Copper0.39 / 0.9 mg(43%)
- Manganese0.78 / 2.3 mg(34%)
- Selenium19.6 / 55 ug(36%)
- Iodine11.7 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water344.1 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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