Miso Soup With Noodles
Miso soup with noodles offers a light and nourishing option, perfect for a flavorful yet low-calorie meal. It provides a good source of protein and dietary fiber, helping to support fullness and digestion. The soup contains moderate fat with low saturated fats, making it a gentle choice on the palate. Essential minerals such as potassium, calcium, and iron contribute to its nutritional value.
Macro Impact
A Serving (350 g) of Miso Soup With Noodles contains 172 calories, 10.3 g of protein, 21.3 g of carbohydrates, and 5.7 g of fat.
Calorie Burn
How long would it take to burn off 172 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates21.3 / 313 g(7%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.8 g
- Total Sugars3.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.7 / 83 g(7%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.11 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat2.4 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.35 g
- Omega-62.1 g
- Omega-91.8 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.35 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.42 g
- Palmitic Acid0.63 g
- Linolenic Acid0 g
- Eicosenoic Acid0.18 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein10.3 / 56 g(18%)
Amino Acids
- Lysine0.6 g
- Serine0.46 g
- Valine0.53 g
- Alanine0.46 g
- Cystine0 g
- Cysteine0.14 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.53 g
- Histidine0.25 g
- Threonine0.46 g
- Isoleucine0.49 g
- Methionine0.14 g
- Tryptophan0.11 g
- Glutamic Acid2.6 g
- Aspartic Acid1 g
- Phenylalanine0.49 g
- Glycine0.46 g
- Leucine0.74 g
- Tyrosine0.35 g
Vitamins
- Vitamin A35 / 900 ug(4%)
- Vitamin C3.5 / 90 mg(4%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K3.5 / 120 ug(3%)
- Vitamin B60.18 / 1.3 mg(13%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3.5 / 30 ug(12%)
- Choline52.5 / 550 mg(10%)
Minerals
- Calcium105 / 1,000 mg(11%)
- Iron1.8 / 8 mg(22%)
- Magnesium35 / 420 mg(8%)
- Phosphorus140 / 700 mg(20%)
- Potassium525 / 3,400 mg(15%)
- Sodium1,225 / 2,300 mg(53%)
- Zinc1.8 / 11 mg(16%)
- Copper0.35 / 0.9 mg(39%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium17.5 / 55 ug(32%)
- Iodine70 / 150 ug(47%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride1,890 / 2,300 mg(82%)
Other
- Water312.6 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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