Snow Ice
Snow Ice is a sweet snack with moderate calories, perfect for a light treat. It provides a modest amount of protein and balanced total fats, including some saturated fats. The snack is a source of calcium and potassium, which contribute to muscle and nerve functions. It also contains a small amount of dietary fiber and vitamins such as C and B complex, supporting daily wellness.
Macro Impact
A 100 g of Snow Ice contains 104 calories, 1.7 g of protein, 18.3 g of carbohydrates, and 2.7 g of fat.
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates18.3 / 313 g(6%)
- Dietary Fiber0.83 / 38 g(2%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.42 g
- Total Sugars14.6 g
- Added Sugars12.5 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates2.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.08 g
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.42 g
- Cholesterol4.2 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.13 g
- Omega-90.63 g
- Oleic Acid0.63 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.13 g
- Stearic Acid0.42 g
- Caprylic Acid0.04 g
- Linoleic Acid0.13 g
- Myristic Acid0.25 g
- Palmitic Acid0.83 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.34 g
- Aspartic Acid0.17 g
- Phenylalanine0.07 g
- Glycine0.09 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin A20.8 / 900 ug(2%)
- Vitamin C2.1 / 90 mg(2%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate8.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.83 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium62.5 / 1,000 mg(6%)
- Iron0.13 / 8 mg(2%)
- Magnesium8.3 / 420 mg(2%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium62.5 / 3,400 mg(2%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium3.3 / 55 ug(6%)
- Iodine6.3 / 150 ug(4%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.83 / 45 ug(2%)
- Chloride62.5 / 2,300 mg(3%)
Other
- Water91.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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