Ice Kachang
Ice Kachang is a light sweet treat with low calories and very little fat. It provides a good source of carbohydrates, delivering quick energy without heaviness. There is also a modest amount of protein and fiber, which support healthy digestion. Additionally, it contains essential minerals like potassium and calcium that contribute to everyday wellness.
Macro Impact
A Serving (350 g) of Ice Kachang contains 256 calories, 6 g of protein, 58 g of carbohydrates, and 1 g of fat.
Calorie Burn
How long would it take to burn off 256 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace65 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars50 g
- Added Sugars45 / 63 g(71%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.7 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.1 g
- Cholesterol5 / 300 mg(2%)
- Omega-30 g
- Omega-60.02 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.25 g
- Stearic Acid0.1 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.15 g
- Palmitic Acid0.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.44 g
- Serine0.22 g
- Valine0.37 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.37 g
- Histidine0.22 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.14 g
- Tryptophan0.08 g
- Glutamic Acid0.77 g
- Aspartic Acid0.53 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.51 g
- Tyrosine0.22 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium150 / 3,400 mg(4%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water220 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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