Snake, Cooked
Cooked snake meat offers a lean source of protein with moderate fat content, making it a light yet nourishing choice. It is rich in essential minerals such as potassium, iron, and phosphorus, which support overall health. B vitamins, including B12, are present to aid in energy metabolism. This food stands out for providing quality protein without sugars or carbohydrates.
Macro Impact
A Serving (85 g) of Snake, Cooked contains 99 calories, 17 g of protein, 0 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.1 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-30.09 g
- Omega-61 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.68 g
- Myristic Acid0.26 g
- Palmitic Acid0.34 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.4 g
- Serine0.68 g
- Valine0.77 g
- Alanine1 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine17 mg
- Arginine1.3 g
- Histidine0.51 g
- Threonine0.47 g
- Isoleucine0.72 g
- Methionine0.43 g
- Tryptophan0.21 g
- Glutamic Acid2.6 g
- Aspartic Acid1.7 g
- Phenylalanine0.64 g
- Glycine1 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium233.8 / 3,400 mg(7%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc1.3 / 11 mg(12%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium21.3 / 55 ug(39%)
- Iodine4.3 / 150 ug(3%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water57.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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