Snake, Raw
Snake meat is an excellent source of lean protein, perfect for those seeking a nutrient-dense food with low fat content. It contains minimal saturated fats, making it a light and easily digestible option. Rich in minerals like iron, zinc, and phosphorus, it supports overall wellbeing. Additionally, it provides B vitamins and a modest amount of potassium, which are vital for energy and metabolism.
Macro Impact
A Serving (85 g) of Snake, Raw contains 92 calories, 19.1 g of protein, 0 g of carbohydrates, and 1.7 g of fat.
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0.09 g
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat0.34 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.09 g
- Omega-60.26 g
- Omega-90.68 g
- Oleic Acid0.68 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.26 g
- Myristic Acid0.09 g
- Palmitic Acid0.26 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein19.1 / 56 g(34%)
Amino Acids
- Lysine1.7 g
- Serine0.77 g
- Valine1 g
- Alanine1.2 g
- Cystine0.13 g
- Cysteine0.17 g
- Proline0.77 g
- Taurine34 mg
- Arginine1.3 g
- Histidine0.6 g
- Threonine0.77 g
- Isoleucine0.94 g
- Methionine0.43 g
- Tryptophan0.21 g
- Glutamic Acid2.8 g
- Aspartic Acid1.7 g
- Phenylalanine0.77 g
- Glycine1.4 g
- Leucine1.6 g
- Tyrosine0.6 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.26 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.5 / 2.4 ug(64%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin1.7 / 30 ug(6%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.7 / 8 mg(21%)
- Magnesium17 / 420 mg(4%)
- Phosphorus153 / 700 mg(22%)
- Potassium280.5 / 3,400 mg(8%)
- Sodium60.4 / 2,300 mg(3%)
- Zinc2.1 / 11 mg(19%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium21.3 / 55 ug(39%)
- Iodine1.7 / 150 ug(1%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride17 / 2,300 mg(1%)
Other
- Water63.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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